Talking Therapies is a free NHS service for over 16s registered with a Knowsley GP who want to learn how to overcome common mental health problems such as depression or anxiety.
What do we offer?
- We provide an initial telephone assessment to determine if our service is the right fit for each person's needs
- We follow National Institute for Health and Care Excellence (NICE) guidelines and offer information to help individuals understand their difficulties better
- We encourage patients to engage in short courses offered in group settings or therapist-supported online packages
- If symptoms persist, we will review further treatment options and discuss the next steps with each individual.
How do people access Talking Therapies?
- Individuals can refer themselves through our website Knowsley Talking Therapies page
- Our service is available Monday to Friday from 8.00am to 6.00pm Knowsley: 0151 531 8890
- Spreading awareness about our service and how to contact us is the first helpful step.
When should I suggest Talking Therapies?
- It is best to suggest Talking Therapies as early as possible, research shows that early support leads to better outcomes
- Learning self-management techniques early on can help prevent difficulties from worsening.
Is there anyone who may not benefit from Talking Therapies?
- It is generally recommended to avoid engaging in multiple types of therapy simultaneously, as it can hinder recovery
- If someone is already receiving help elsewhere, they should consider completing that first before seeking our services
- Individuals accessing specialised mental health services for severe or enduring mental health problems should continue with their existing support
- We do not provide crisis or immediate care support. In emergencies, individuals should contact their GP, call 111, or reach out to the Samaritans on 116 123 or present at A&E/call 999.
What if I have someone in mind, but I think they will struggle to access Talking Therapies?
- If someone is unable to have an initial telephone conversation, we can arrange a face-to-face session
- If someone cannot make a self-referral, you can use our website and clearly state any accessibility needs.
If you need more information about our service, please contact us Knowsley: 0151 531 8890.