Talking Therapies is a free NHS service for adults (over 18) registered with a Halton GP who want to learn how to overcome common mental health problems such as depression or anxiety.
What do we offer?
- We provide an initial telephone assessment to determine if our service is the right fit for each person's needs
- We follow National Institute for Health and Care Excellence (NICE) guidelines and offer information to help individuals understand their difficulties better
- We encourage patients to engage in short courses offered in group settings or therapist-supported online packages
- If symptoms persist, we will review further treatment options and discuss the next steps with each individual.
How do people access Talking Therapies?
- Individuals can refer themselves through our website Halton Talking Therapies page
- Our service is available Monday to Friday from 8.00am to 6.00pm
- Halton: 0151 292 6954
- Spreading awareness about our service and how to contact us is the first helpful step.
When should I suggest Talking Therapies?
- It is best to suggest Talking Therapies as early as possible, research shows that early support leads to better outcomes
- Learning self-management techniques early on can help prevent difficulties from worsening.
Is there anyone who may not benefit from Talking Therapies?
- It is generally recommended to avoid engaging in multiple types of therapy simultaneously, as it can hinder recovery
- If someone is already receiving help elsewhere, they should consider completing that first before seeking our services
- Individuals accessing specialised mental health services for severe or enduring mental health problems should continue with their existing support
- We do not provide crisis or immediate care support. In emergencies, individuals should contact their GP, call 111, or reach out to the Samaritans on 116 123 or present at A&E/call 999.
What if I have someone in mind, but I think they will struggle to access Talking Therapies?
- If someone is unable to have an initial telephone conversation, we can arrange a face-to-face session
- If someone cannot make a self-referral, you can use our website and clearly state any accessibility needs.
If you need more information about our service, please contact us 0151 292 6954
If your patient has completed online therapy or a wellbeing course and they don't feel they have recovered, they will then be offered one-to-one, high-intensity therapy. View our clinical pathway for more information.