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The core fitness class is led by a physiotherapist and will be a four week course – one class a week. The programme consists of progressive exercises which aim to strengthen major muscle groups, improve posture, increase activity, improve movement and improve confidence in exercise management.
You will be provided with a home exercise programme to complete at home alongside the class attendance.
There will be a total of five patients in the group.
The class will be held on a Monday at 2.30pm and last approximately one hour. You must be able to attend all four weeks. Please arrive 10 minutes prior to start time.
If you are unable to attend please notify us on 0151 430 1060.
What should you wear and bring to the sessions?
• Please wear comfortable, loose sports or gym clothing to attend the class
• Bottled water for throughout the class
• Any medication you may need, like an inhaler or angina spray and let the physiotherapist know upon your arrival
Location
Whiston Hospital
Therapies Suite Gym (ground floor, yellow zone)
Prescot
L35 5DR
More information
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