Event date: 8 May 2025, 12:00pm to 1:00pm
Event categories:
- Trust events
Grounding Skills for Pregnancy, Birth and Beyond
Our Silver Birch Hubs are running a webinar for women, birthing people, partners and families as part of Maternal Mental Health Awareness Week.
The one hour webinar will cover: What are grounding skills? How can they help me? Have a go at some of the skills.
Grounding skills can be helpful in managing difficult emotions during your maternity experience. It is an informal space, bring your lunch and a cup of tea and listen along. Bumps and babies are welcome!
There will be two dates (both the same):
Tuesday 6 May 2025 12 noon to 1pm
Thursday 8 May 2025 12 noon to 1pm
We look forward to seeing you online.