Stay Well Feel Great

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Get involved: The Life Rooms

13 December 2017
Visiting the Life Rooms or joining our Recovery College can be the first step in looking at your needs, hopes and strengths and what you want to happen in the future.
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Research: Exercising in later life

07 September 2017
Exercising in later life can protect the memory and knock a decade off the age of your brain, a new study suggests.
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Tips: Cake Culture

07 September 2017
Tips to cut back on sugar included keeping it as a lunch time treat and hiding snacks out of view.
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Activity: Yoga

07 September 2017
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
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Tips: How to take good care of yourself as a carer

07 September 2017
It is important that you take care of your own health, even if you are busy looking after someone else's health.
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Recipe: Pea, Mint and Ricotta

07 September 2017
NHS chef Lisa Murphy celebrates the season for eating outside with a series of colourful and healthy picnic recipes, with this ricotta recipe.
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Recipe: Gorgeous Greek Salad

07 September 2017
NHS chef Lisa Murphy celebrates the season for eating outside with a series of colourful and healthy picnic recipes, with this tasty salad
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Activity: Crochet

07 September 2017
The healing benefits of crocheting (and knitting) are numerous and range from simply calming you down and easing your stress to potentially relieving depression.
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Recipe: Tomato and Basil Brown Pasta with Chargrilled Mediterranean Veg

07 September 2017
NHS chef Lisa Murphy celebrates the season for eating outside with a series of colourful and healthy picnic recipes, starting with this pasta dish
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Tips: Don't skip breakfast!

06 September 2017
Food and mood are linked and breakfast is the most important meal of all. Find out why by reading our article!