Overcoming loneliness this festive season
While the holidays are often seen as a time of joy spent with loved ones, for some, it can bring feelings of loneliness, anxiety, and stress. The causes of loneliness are diverse and can affect anyone, regardless of age. Whether it’s living alone, illness, bereavement, social anxiety, or major life changes like moving or retiring, loneliness can affect us all in different ways.
Even in relationships or social gatherings, many can feel disconnected. During these times, it’s important to remember that feeling lonely doesn’t mean you have to face it alone. Reaching out to someone, even when it’s hard to explain, can be the first step in finding a solution.
Causes of loneliness
Loneliness has many different causes and it can affect people of all ages.
It's often linked with things that could prevent you spending time with other people, such as:
- living or working alone
- retirement
- illness or disability
- bereavement (losing someone or something)
- moving to a new area, job, school or university
- social anxiety (social phobia)
Some tips to cope with loneliness:
- Take it slow: If you're thinking about joining a new activity, start by observing before jumping in. It can also help you meet new people at your own pace.
- Avoid comparisons: With social media, it’s easy to compare yourself to others. But remember, online lives don't always reflect reality.
- Stay connected: A simple phone call or video chat with family and friends can help bridge the gap. Social media can also be a great way to reconnect with old friends.
- Make plans: Look ahead to the week and plan activities you can enjoy, like visiting a library, watching a film, or going for coffee.
Remember, you’re not alone in feeling this way. Reaching out and finding support can help you make meaningful connections, even during challenging times.
If you need further support visit our Help Us To Help You section.